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I wrote this book in 2010 after twelve years of maintaining a succesful and trouble-free low carbohydrate lifestyle. I updated it in December 2019 while I was writing "An Essential Nutrition Diet and Cookbook" because I noticed that it could be improved. It is comforting to know that I have learned how to write better in the last nine years.
I have enjoyed twenty one years in a low carbohydrate lifestyle, maintaining a stable weight, eating great meals, experiencing overall great health, never going hungry, incurring in diet violations when I thought it was worth it, going ketogenic, having no regrets, and benefiting from an unexpected but welcomed mental sharpness (Should I mention not suffering sexual impotence ever?). God willing, this way of eating will also maximize my longevity but I will not know this until many years from now.
In 2019, at the age of sixty three, my small pot belly came back and I had to make further adjustments to my low carbohydrate lifestyle to eliminate it again. I experimented with a low carb low fat diet (Stillman) and a low carb high fat diet (ketogenic). I found out that to lose weight, I had to reduce my food intake to only the food that is essential for my health. I had to use my knowledge of low carbohydrate dieting, add the latest advancements of ketogenic diets, and flow naturally and effortlessly into intermittent fasting. I am writing this latest experience in "An Essential Nutrition Diet and Cookbook" which will be published on January 2020 and is currently available for pre-order at a discounted price.